The interesting (and great) news when it comes to cannabidiol (CBD) is that it can have so many beneficial effects when you introduce it into your life. One that is beginning to gain greater attention is that CBD can actually help increase your energy levels.
Now, you might be wondering how that’s possible, given that it’s also commonly cited as being a good sleep aid and a generally calming substance for those with anxiety.
Well, as Medical News Today, there is research that suggests whether CBD has a stimulating or sedating effect on your body appears to depend on the dose that you take.
According to the news provider, there is growing evidence that taking CBD in low doses can have a stimulating effect on the body, with doses lower than 15 milligrams (mg) making you feel more alert rather than relaxed.
There is still a great deal that we don’t fully understand about our endocannabinoid system, which is made up of complex network cannabinoid receptors and neurotransmitters. This means that as more people start using CBD, and as more data becomes available, we’re learning new facts about both CBD and how it affects the body in different ways.
As Healthline pointed out, there are many elements that affect how alert we feel each day, with the quality of our sleep among them.
Therefore, if CBD products help you get more and a better night’s sleep, it could have the result of making you feel more alert the following day, even if the direct consequence of taking it is to make you more relaxed ahead of bed.
Similarly, if you use CBD to help lower your anxiety levels, this can also improve your focus. That’s because anxiety can often make us feel tired and mean that we struggle to concentrate. If you are able to alleviate some of your feelings of anxiety, it can have the knock-on effect of improving your focus and ability to concentrate.
As Medical News Today explained, how CBD affects you will also vary from person to person. The dose required to gain the desired effect, whether that’s stimulation or relaxation, will depend on various factors, including your own physiology.
The news provider also noted that, while most people tolerate CBD well, there are a few side effects to be aware of. Among them is drowsiness and fatigue, which is worth bearing in mind if you want to take CBD for an energy boost rather than to help you sleep or alleviate stress and anxiety.
There is an increasing range of CBD products available these days too, so you can find the most appropriate for you and the one that works best for your body. While CBD oil is still incredibly popular, there are also CBD tea bags and gummies that you can enjoy.
If stimulation is what you’re looking for then it could be worth considering CBD-infused coffee. This beverage offers heightened alertness as a result of the caffeine in the coffee, but without the jitters that some people experience when they drink coffee due to the CBD content.